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Thursday, June 13, 2024

Tips about Methods to Keep on Observe with SSD

Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets a little bit bit so listed here are 5 suggestions that will help you keep motivated and on monitor together with your targets!

1. Plan Forward

Among the best methods to remain on monitor together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you are feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks available. This manner, if you find yourself in a bind, you may be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Maintain issues attention-grabbing by mixing up your every day exercises. Attempt several types of exercises within the video library in our MOVE app. There may be all the things from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on monitor together with your every day exercises extra enjoyable and motivating. This could be a member of the family, shut buddy, or an LSF babe! We additionally strongly consider that Accountability Teams play a key think about retaining you motivated all through our challenges. It’s by no means too late to affix one or create one!

Take a look at the Accountability Group publish on @teamlsf on tips on how to be a part of a bunch! You’ll be able to maintain one another accountable and supply assist when wanted.

5. Reward Your self

Remember to rejoice your progress alongside the best way! Set small targets for your self and reward your self once you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards can assist hold you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!

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