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Friday, June 14, 2024

The Fitnessista podcast

Hello associates!

I’m so enthusiastic about at present’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you need to use this historical knowledge to spice up you immune system and assist with allergy symptoms/

Right here’s what we discuss:

– How one can discover your dosha and what it means

– Ayurvedic methods for this time of yr

– Morning routines and day by day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Perform with Dr. Avanti Kumar-Singh, MD


Avanti Kumar-Singh, is an Ayurveda Wellness Skilled on a mission to indicate how Ayurveda is a well being catalyst to attain optimum wellness in trendy life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical Faculty. Whereas working as an ER doctor, she skilled first-hand the restrictions of Western drugs. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historical therapeutic custom often called Ayurveda.

Over the twenty years of her coaching, research, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious business and medical conferences. She has been featured within the Huffington Publish, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the College Students Program in Integrative Healthcare on the OSHER Middle for Integrative Medication at Northwestern Medication.

She can be the creator of The Well being Catalyst and the host The Well being Catalyst Podcast. In case you’d prefer to obtain new episodes as they’re printed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You’ll be able to preorder her new guide right here. 


I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.

Be part of us for Match Staff! That is my on-line health neighborhood and you’ll attempt it free for 7 days.

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You’ll be able to completely be part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to take a look at my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. The whole lot I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a ranking or assessment in the event you loved this episode. In case you go away a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

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