31 C
Hanoi
Thursday, June 13, 2024

The Best Chopped Greek Chickpea Salad


A couple of years again once I was on an enormous Greek and Mediterranean meals kick I made a decision to whip up this tremendous easy wholesome chickpea salad for spring. It’s filled with recent veggies, tomatoes, spices, feta, olives, and protein-packed chickpeas!

The very best half about this chopped Greek salad recipe is that there’s no cooking required; all you’ll do is chop the veggies and toss them with the sunshine lemon dressing. You possibly can marinate it within the fridge for an hour or so, but it surely isn’t obligatory.

Usually I prefer to eat this salad for lunch over combined greens or spinach however you can too take pleasure in it as is. It’s filled with plant-based protein from chickpeas, a fantastic choice to pack for lunch, and even as a simple facet dish for a BBQ or potluck, so let’s do it up!

Searching for extra plant-based recipes?

I’ve bought you lined with my FREE e mail collection: 5 Days of Plant-Based mostly Consuming! On this collection I share my greatest plant-based, vegan recipes with you to take pleasure in for each meal of the day — snacks & desserts included!

Get the entire deets & enroll right here to take pleasure in colourful, veggie-packed meals each week.

ingredients for a Greek chickpea salad on a grey surfaceingredients for a Greek chickpea salad on a grey surface

What’s in a Greek salad?

I’ve liked Greek salads for so long as I can bear in mind as a result of they’re so recent, flavorful, and tremendous satisfying. Conventional Greek salads are crammed with lovely veggies like pink onion, tomatoes, cucumber, and bell pepper, together with kalamata olives, and blocks of feta cheese. They’re dressed merely with good high quality olive oil, oregano, salt, and vinegar like pink wine vinegar. Not like many different salad recipes, Greek salads don’t have any leafy greens in them.

It’s widespread to maintain the feta and the veggies in bigger chunks, however in my tackle a Greek salad I’m chopping all the things up slightly extra finely (aka a Greek chopped salad!)

Components in the perfect chopped Greek salad

This scrumptious Greek chickpea salad is full of a rainbow of veggies and light-weight, recent taste from a stunning lemon dressing. Right here’s all the things you’ll have to make it:

  • Veggies: we’re packing this child filled with recent greens like pink, yellow & inexperienced bell pepper, pink onion, grape or cherry tomatoes, and cucumber. I really like the crunchy texture that the entire veggies create.
  • Chickpeas: gotta have that great, plant-based protein from chickpeas!
  • Combine-ins: like a real Greek salad we’re mixing in kalamata olives and a few crumbled feta cheese. YUM. Be happy so as to add a diced avocado, too, for added wholesome fat!
  • For the dressing: you’ll want some olive oil, recent lemon juice, garlic, oregano, salt & pepper to make a lightweight Greek salad dressing. Really easy and SO recent.

ingredients for a chopped Greek salad in a bowlingredients for a chopped Greek salad in a bowl

Extra scrumptious protein choices

This chopped Greek salad is tremendous simple to customise together with your favourite proteins! Right here’s what I can advocate:

greek chickpea salad in a bowl with a forkgreek chickpea salad in a bowl with a fork

Making this Greek chickpea salad for a celebration?

I like to recommend doubling all the things to feed the entire visitors! You possibly can even make the salad 1-2 days forward of time because the veggies will marinate fantastically within the dressing.

Storing suggestions

Retailer any leftover salad within the fridge for as much as 3-5 days. After a couple of days, the cucumbers will break down a bit, so I like to recommend having fun with it inside 3 days of constructing the salad.

chopped Greek salad with chickpeas in a bowl with a forkchopped Greek salad with chickpeas in a bowl with a fork

Extra salad recipes you’ll love

Get all of our salad recipes right here!

I hope you like this chopped Greek chickpea salad! In case you make it, be sure you go away a remark under and fee the recipe! You may as well snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen. 

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Best Chickpea Greek Salad

greek chickpea salad in a bowl with a forkgreek chickpea salad in a bowl with a fork

Prep Time 15 minutes

Cook dinner Time 0 minutes

Complete Time 15 minutes

Serves4 servings

This straightforward and simple chopped Greek salad recipe takes lower than 20 minutes to throw collectively and is full of Mediterranean flavors, colourful veggies, and plant-based protein from chickpeas. You’ll love this Greek chickpea salad for a fast & simple lunch or to convey to events!

Components

  • For the salad:
  • 1 (15 ounce) can of chickpeas, rinsed and drained
  • 1 pink bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 inexperienced bell pepper, chopped
  • ¼ cup diced pink onion
  • 15 grape tomatoes, halved (about 1 cup halved grape tomatoes)
  • cup pitted kalamata olives, chopped if desired
  • 1 medium cucumber, sliced and quartered
  • 4 ounces feta cheese, crumbled or lower into 1/2 inch cubes
  • For the dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cloves garlic, minced
  • 1 teaspoon dried oregano
  • freshly floor salt and pepper, to style

Directions

  • Place all salad substances into a big bowl and toss to mix.

  • In a small bowl, whisk collectively olive oil, lemon juice, garlic and oregano. Pour onto salad and toss once more to properly mix. Style and add salt and pepper as you need.

  • Place in fridge for 1 hour to marinate, or serve instantly. Salad is greatest loved inside 2-3 days after making.

Recipe Notes

In case you’re making this salad for a crowd, I like to recommend doubling all the things to feed the entire visitors! You possibly can even make the salad 1-2 days forward of time because the veggies will marinate fantastically within the dressing.
See the complete put up for simple methods to customise this salad!

Vitamin

Serving: 1servingEnergy: 279calCarbohydrates: 33.5gProtein: 12.5gFats: 12.3gFiber: 4gSugar: 12.4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially printed March seventeenth, 2015, republished April 2nd, 2019, republished Might 18th, 2022, and republished on April 4th, 2024.



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
0FollowersFollow
0SubscribersSubscribe
- Advertisement -spot_img

Latest Articles

fasfasfasf