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Thursday, June 13, 2024

Spring Quinoa Salad with Artichokes, Feta, and Asparagus


Hello mates! Completely satisfied humpday! Searching for a booty exercise? Take a look at this one; it’s certainly one of my very faves. I hope you’re having fun with the week to date!

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

After I first wrote this put up, we had simply gotten again from an superior Vegas vacay. It was so good to get again into the swing of issues and again within the routine of the ladies’ lessons and classes, instructing health lessons, and catching up on work stuff.  It additionally felt good to eat some home-cooked meals! After we journey, I attempt to stick to at least one indulgent meal every day and go for my regular eats for essentially the most half, however Vegas is just a little completely different. It was simple for me to make wholesome decisions for breakfast, however you positively need to reap the benefits of the entire incredible entree and dessert choices. 😉

I used to be additionally like, “I can’t wait to eat a vegetable once we get again” however then I appeared in our fridge, it was just about empty, and I ended up consuming coconut milk salted caramel ice cream for lunch. I suppose I used to be nonetheless in Vegas mode. 😉 As soon as I used to be lastly in a position to replenish the fridge, I created this little on-the-fly salad with a number of the new grocery stash.

Spring artichoke asparagus quinoa saladSpring artichoke asparagus quinoa salad

This salad is ideal for any upcoming spring events or picnics, and consists of two of the “nice A’s”: artichokes and asparagus. It has recent, flavorful, and vibrant lemon flavors from the lemon juice + zest, and because it’s quinoa-based, it’s sturdy sufficient to final a couple of days within the fridge so you may make it prematurely! I made it as a part of this week’s meal prep (together with some grilled hen, amazeballs, and protein baked oatmeal) so I might simply eat it alone on prime of salad greens or with grilled hen or tuna for a simple lunch.

ingredientsingredients

This salad is filling and satisfying, plus it’s gluten-free. Vegan mates can omit the feta cheese, or add of their favourite vegan cheese, for a vegan choice

Plus it’s a kind of, “toss every thing in a bowl and neglect about it” kinda recipes, which suggests I’m a fan.

Spring artichoke asparagus quinoa saladSpring artichoke asparagus quinoa salad

How one can Make a Quinoa Salad

  • At all times rinse quinoa for a few minute in a advantageous mesh strainer earlier than cooking
    • Rinsing removes the phytic acid that makes quinoa more durable to digest for some folks
    • Rinsing additionally removes the bitter taste
  • For completely fluffy quinoa, use 1 3/4 cup of water for each 1 cup of quinoa
  • This salad is simply as scrumptious with roast veggies (roasted asparagus and artichoke as an alternative of uncooked)
  • This salad pairs splendidly with mild entrees like grilled salmon, shrimp, tuna, or hen
  • Be at liberty to combine in different components like crimson onion, snap peas, recent herbs, or lean meat

This spring quinoa salad is satisfying and filling, with bright flavors from the lemon zest. You'll also get a dose of veggies from the artichokes and asparagus. Make it vegan by omitting the feta. | fitnessista.com | #quinoasalad #asparagusrecipe #artichokerecipe #springsaladrecipe #saladrecipeThis spring quinoa salad is satisfying and filling, with bright flavors from the lemon zest. You'll also get a dose of veggies from the artichokes and asparagus. Make it vegan by omitting the feta. | fitnessista.com | #quinoasalad #asparagusrecipe #artichokerecipe #springsaladrecipe #saladrecipe

 

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Spring quinoa salad with asparagus and artichokes

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A vibrant and savory spring salad you may make prematurely for events, or as a part of weekly meal prep! Gluten-free + simple vegan choice

  • Prep Time: 20
  • Complete Time: 20 minutes
  • Yield: 6 1x
  • 1 1/2 cups quinoa, rinsed and cooked in response to bundle instructions. (Let it cool a bit earlier than assembling the salad so the cheese doesn’t soften)
  • 4 oz feta cheese
  • 1 bunch of asparagus, washed and chopped into 4ths
  • 1 jar of marinated arti chokes, quartered (12 oz)
  • 1 lemon; zest and juice
  • 1/4 teaspoon garlic powder
  • Recent basil for garnish
  • 2 tablespoons olive oil
  • Salt and pepper

  1. 1. Carry a big pot of water to a boil. Add the asparagus and boil for 2-3 minutes, then rinse with chilly water.
  2. 2. Add the asparagus to the quinoa, together with the lemon juice, zest, garlic powder, olive oil, feta, and artichokes. Combine properly, then season properly with salt and pepper.
  3. 3. High with recent chopped basil.

Notes

  • This tastes superb the day you make it, however even higher the following day! Preserve coated within the fridge for 3-5 days.

What’s your favourite spring salad combo? One other certainly one of my very favourite recipes for this time of yr is right here! It’s Uncle Eric’s finest pasta salad ever, which is all the time a success.

Have an exquisite morning and I’ll see ya quickly!

xo

Gina

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