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Friday, June 14, 2024

Simple Salmon and Asparagus – A Couple Cooks


Dinner doesn’t get simpler than this! This salmon and asparagus recipe delivers a wholesome and flavorful meal in underneath half-hour, baked on a sheet pan with lemon for a zesty kick.

Salmon and asparagus on sheet pan with lemon slices.

We’ve obtained a brand new answer to an straightforward dinner that pleases everybody: this baked salmon and asparagus recipe! It’s easy and finished in underneath half-hour, however tastes like one thing you’d order at a restaurant. Roasting it up on a sheet pan with lemon slices and contemporary herbs provides easy taste that feels contemporary but refined.

One way or the other in all our years of house cooking we’d by no means made a sheet pan meal precisely like this, and now it’s solidly in our repertoire! Alex and I like it for wholesome weeknight dinners with a wedge salad.

Salmon and asparagus recipe with bunches of asparagus and lemon slices.

Skinny asparagus is essential!

For this salmon and asparagus recipe, purchase the thinnest asparagus you will discover! Skinny, younger asparagus spears are extra tender and sweeter than giant stalks, which may be powerful. We will normally discover skinny bunches at our native grocery or farmers markets. Skinny asparagus ensures it’s totally roasted as soon as the salmon is baked.

💡Professional tip: When working with asparagus: all the time trim off the powerful, woody bottoms of the stalks. Right here’s tips on how to trim asparagus.

What to search for when shopping for salmon

The opposite necessary a part of this salmon and asparagus recipe is the standard of the salmon! Listed here are three ideas:

  • Contemporary salmon is greatest. The easiest salmon is contemporary out of your native seafood counter, not frozen.
  • Purchase wild caught salmon. Fish that’s wild caught in your nation is normally a sustainable alternative. There are additionally high quality choices in well-regulated farms.*

*See Seafood Watch Client Information for particulars.

Easy methods to make salmon and asparagus: step-by-step

For this salmon and asparagus recipe you’ll be cooking each on the identical time. The asparagus ought to cook dinner in about the identical time because the salmon right here, however it’s best to base the timing on the salmon itself.

Step 1: Preheat the oven to 425°F. Line a baking sheet with foil. Place trimmed asparagus on the baking sheet and toss it with olive oil, salt and pepper.

Step 2: Place salmon on the foil, drizzle with olive oil and salt and pepper. Place asparagus across the salmon and place lemon wheels on high. Squeeze lemon over every little thing and high with contemporary herbs.

Step 3: Bake 9 to 12 minutes till the asparagus is tender and the salmon is simply tender and pink on the middle (the interior temperature ought to be between 125 to 130°F within the middle).

For actual steps and portions, go to the full recipe under.

Baking tip: Place lemon slices on the asparagus, not the salmon. Inserting the lemon on high of the salmon makes the highest gooey, not crispy: which isn’t as tasty!

Baked salmon and asparagus on foil lined sheet pan with lemon slices.

Seasoning variations

Contemporary lemon and herbs is straightforward, but traditional. Right here’s what to learn about including these seasonings to salmon and asparagus:

  • Use contemporary herbs like chives, thyme, mint, basil, or no matter you will have readily available! We like chives and thyme from our backyard.
  • Combine it up with salmon seasoning. This selfmade salmon seasoning is our favourite.

Sides to serve with salmon and asparagus

Make this baked salmon and asparagus recipe right into a wholesome meal by including a salad or an entire grain. Listed here are some straightforward facet dish recipes we’d pair with it:

A number of extra salmon recipes

These salmon recipes are all the time a success at our dinner desk:

Dietary notes

This salmon and asparagus recipe is gluten-free, dairy-free, and pescatarian.

What sort of salmon ought to I exploit for salmon and asparagus?

You need to use any sort of salmon you want, reminiscent of Atlantic salmon, king salmon, sockeye salmon, or Coho salmon. Make certain the fillets are comparable in thickness for even cooking. Sockeye salmon is usually thinner, so it’s going to cook dinner quicker.

Can I exploit frozen asparagus?

We don’t suggest utilizing frozen asparagus for this recipe, since it will probably come out mushy.

What if I don’t have lemons?

You may make this recipe with out contemporary lemon, nevertheless it actually provides a pop of taste to the asparagus.

Can I add different greens to the sheet pan?

Sure, however you could want so as to add them to the sheet pan first in the event that they don’t cook dinner in 9 to 12 minutes just like the asparagus. For instance, roasted broccoli takes 20 to 25 minutes at 450°F (230°C), and roasted inexperienced beans take 13 to fifteen minutes.

Print

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Description

Dinner doesn’t get simpler than this! This salmon and asparagus recipe delivers a wholesome and flavorful meal in underneath half-hour, baked on a sheet pan with lemon for a zesty kick.


  • 1 pound skinny asparagus*
  • 1 pound salmon, wild caught if potential
  • 2 tablespoons olive oil
  • Kosher salt and contemporary floor black pepper
  • Lemon
  • Minced contemporary herbs (like chives, mint or thyme), for garnish


  1. Permit salmon to return to room temperature.
  2. Preheat the oven to 425°F. Line a baking sheet with foil.
  3. Trim the asparagus. Place it on the baking sheet and toss it with 2 tablespoon olive oil (this additionally oils the foil). Sprinkle with ½ teaspoon kosher salt and contemporary floor black pepper.
  4. Pat the salmon dry and place it on the foil. Drizzle it with 1 teaspoon olive oil. Sprinkle the salmon with ½ teaspoon kosher salt and contemporary floor black pepper. Place asparagus across the salmon. Slice the lemon into wheels and place them on high of the asparagus (however not the salmon). Squeeze juice from the 2 ends of the lemon onto the tray. Then add the chopped contemporary herbs on high of every little thing. 
  5. Bake 9 to 12 minutes till the asparagus is tender on the thickest half, and the salmon is simply tender and pink on the middle (the interior temperature ought to be between 125 to 130°F within the middle for finished). If the salmon is finished earlier than the asparagus (the asparagus is thick), take away it from the tray and proceed cooking simply the asparagus till tender. 

Notes

*Skinny asparagus is greatest, so attempt to discover the thinnest you may when procuring. If all you will discover is thicker asparagus, you could want a bit longer to roast (as much as quarter-hour). Simply take away the salmon from the tray if it’s already finished and end the asparagus by itself. 

Storing leftovers: Cooked salmon lasts as much as 3 days refrigerated. It’s nice as is or attempt it in leftover salmon recipes like salmon salad or a salmon rice bowl.

  • Class: Important dish
  • Methodology: Baked
  • Delicacies: Seafood
  • Weight-reduction plan: Gluten Free

Key phrases: Salmon and asparagus, salmon and asparagus recipe

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