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Monday, June 24, 2024

Sheet Pan Pistachio Rooster Meatball Bowls


You understand these dinners you make for the week that you would be able to’t WAIT to eat? That is a type of. One which takes a number of additional steps and a mix of components that make it a recipe price sharing with everybody you understand.

Say howdy to my sheet pan jalapeño pistachio hen meatballs with crispy baked chickpeas, fluffy couscous, loads of recent herbs, and pickled crimson onion all on prime of my model new Spicy Inexperienced Feta Sauce. They’re hearty, satisfying, and could have you virtually licking the bowl clear.

I wish to serve them with toasted pita to scoop up the additional sauce, however as at all times, add the toppings and sides your coronary heart wishes!

pistachio chicken meatballs in a bowl with chickpeas and couscouspistachio chicken meatballs in a bowl with chickpeas and couscous

Every little thing you’ll must make this pistachio hen meatball

Just about each scrumptious adjective you possibly can consider can be utilized to explain these sheet pan pistachio hen meatball bowls. They’re herby, savory, recent, a bit spicy, and bursting with taste due to some key spices. Right here’s what you’ll must make them:

  • For the meatballs: sure, we’re including finely floor pistachios (virtually like pistachio flour) to the meatballs themselves! This helps bind them collectively and offers them such a novel taste. You’ll want lean floor hen, panko bread crumbs, an egg, lemon zest, recent cilantro & parsley, a bit honey, garlic powder, candy paprika, cumin, coriander, salt and pepper.
  • For the chickpeas: we’ll be roasting chickpeas to crispy perfection proper with the meatballs, however first, you’ll toss them with olive oil, garlic powder, coriander, cumin, salt, and pepper.
  • For the couscous: what’s a meatball bowl with out fluffy, tender grains? You’ll cook dinner the pearl couscous in low-sodium hen broth, lemon juice, olive oil, salt, and pepper.
  • For topping: right here’s the place issues get a bit *additional* (aka completely scrumptious). Prime your bowls with my model new Spicy Inexperienced Feta Sauce, lemon zest, additional cilantro & parsley, feta crumbles, chopped pistachios, and common or pickled crimson onion. Speak about taste bombs!
  • To serve: I like serving these bowls with toasty pita bread to scoop up all that goodness.

rolling pistachio chicken meatballs with a cookie scooprolling pistachio chicken meatballs with a cookie scoop

Can I make this recipe gluten-free?

Sure! Merely use gluten-free bread crumbs, after which swap the pearl couscous for one more grain like rice or quinoa, OR serve the meatballs and chickpeas over a mattress of arugula.

unbaked pistachio chicken meatballs on a baking sheet with chickpeas unbaked pistachio chicken meatballs on a baking sheet with chickpeas

Simple dairy-free swaps

Sure, you possibly can simply make these pistachio hen meatball bowls dairy free by omitting the feta cheese and swapping the sauce for:

sheet pan pistachio chicken. meatballs with chickpeas on a baking sheetsheet pan pistachio chicken. meatballs with chickpeas on a baking sheet

Don’t overlook this meatball-rolling tip

For those who’re utilizing your palms to type meatballs, I like to recommend wetting your palms or coating them with a bit olive oil or nonstick cooking spray to stop the meatball combination from sticking. Really easy!

pistachio chicken meatball bowls with chickpeas and couscouspistachio chicken meatball bowls with chickpeas and couscous

Need to make your meatballs forward of time?

It’s really easy, and there are a few methods to do it:

  1. Combine and type the pistachio hen meatballs as directed within the recipe.
  2. Bake them as directed (I’d suggest baking the chickpeas individually) and retailer them within the fridge for as much as 2-3 days till you’re able to proceed with the recipe, OR place them uncooked on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap.
  3. Put the uncooked meatballs within the fridge till you might be able to cook dinner them. You possibly can prep these meatballs 1-2 days forward of time.
  4. As soon as able to cook dinner, merely comply with the remainder of the recipe as written. Begin at Step 5 to prep and bake the chickpeas, then skip to Step 7 of the recipe if you happen to’ve already cooked your meatballs forward of time.

easy pistachio chicken meatballs with chickpeas and couscous in bowlseasy pistachio chicken meatballs with chickpeas and couscous in bowls

Freezer-friendly pistachio hen meatballs

You possibly can simply freeze these meatballs forward of time, however please observe that I don’t suggest freezing the chickpeas or couscous. To freeze the meatballs individually:

  • Bake first, then freeze: place your meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. If you’re able to get pleasure from, let the meatballs thaw within the fridge for a number of hours or in a single day, after which reheat them in a pan on the stovetop till they’re good and heat.
  • Freeze earlier than baking: you can too freeze these meatballs earlier than cooking them! Type your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a number of hours or in a single day after which cook dinner them as directed within the recipe.

sheet pan pistachio chicken meatballs in a bowl with chickpeas and couscoussheet pan pistachio chicken meatballs in a bowl with chickpeas and couscous

Extra meatball recipes you’ll love

Get all of my meatball recipes right here!

I hope you’re keen on these pistachio hen meatball bowls! For those who make them be sure you go away a remark and a ranking so I understand how you favored them. Get pleasure from, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Sheet Pan Jalapeño Pistachio Rooster Meatball Bowls

pistachio chicken meatballs with chickpeas and couscous in a bowlpistachio chicken meatballs with chickpeas and couscous in a bowl

Prep Time 30 minutes

Cook dinner Time 30 minutes

Whole Time 1 hour

Serves4 servings

Herby sheet pan pistachio hen meatballs with a kick of warmth from jalapeño and served with crispy spiced chickpeas, tender couscous, recent toppings, and home made spicy inexperienced feta sauce. These epic pistachio hen meatball bowls are full of protein for a enjoyable, flavorful dinner you may love!

Components

  • For the meatballs:
  • ½ cup shelled roasted pistachios (salted or unsalted will work)
  • 1 pound lean floor hen (or sub turkey)
  • cup panko breadcrumbs, gluten free if desired
  • 1 egg
  • Zest from 1 small lemon
  • 1 jalapeño, seeded and really finely diced
  • 2 tablespoons very finely chopped recent cilantro
  • 2 tablespoons very finely chopped recent parsley
  • 1 teaspoon honey
  • 1 teaspoon kosher salt
  • Freshly floor black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon candy paprika
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • For the chickpeas:
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 tablespoon additional virgin olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon kosher salt
  • Freshly floor black pepper
  • For the couscous:
  • 1 ½ cups pearl couscous
  • 2 ¼ cups low-sodium hen broth
  • ½ teaspoon kosher salt, plus extra to style
  • 1 tablespoon recent lemon juice
  • 1 teaspoon olive oil
  • Freshly floor black pepper
  • For topping and serving:
  • ½ batch Spicy Inexperienced Feta Sauce
  • Lemon zest
  • ¼ cup combined recent chopped parsley and cilantro
  • ¼ cup crumbled feta (2 ounces)
  • ¼ cup chopped shelled pistachios
  • cup pickled crimson onion (or thinly sliced crimson onion)
  • For serving:
  • Heat pita (non-obligatory, however so scrumptious for scooping!)

Directions

  • Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.

  • Grind the pistachios: Add pistachios to the bowl of a meals processor and course of on excessive till pistachios are finely floor, about 30 seconds to 1 minute.

  • Put together the meatballs: In a big bowl, add the bottom pistachios, floor hen, breadcrumbs, egg, lemon zest, jalapeno, cilantro, parsley, honey, salt, pepper, garlic powder, paprika, cumin and coriander. Combine with clear palms till components are properly integrated collectively. Keep away from overmixing otherwise you’ll find yourself with robust meatballs as a substitute of tender ones.

  • Fill a small bowl with water and place it on the counter. Type into 16 golf ball sized meatballs, dipping your palms in water between every meatball to stop sticking. Place meatballs on the sheet pan.

  • Put together the chickpeas: In a separate medium bowl, toss the chickpeas with the olive oil, garlic powder, coriander, cumin, salt and pepper. Unfold evenly on the sheet pan across the meatballs.

  • Bake the meatballs: Bake for 15-20 minutes till a meat thermometer inserted into the meatballs reads 165°F. The chickpeas will get barely crispy. In order for you them extra crisp, be at liberty to take away the meatballs and bake the chickpeas 5 extra minutes or so.

  • Cook dinner the couscous: Whereas the meatballs cook dinner, put together the couscous. In a medium pot, add the hen broth and convey to a boil. Instantly stir within the couscous and salt, and return to a boil. Cut back warmth to low, and cook dinner for 8 to 10 minutes till the entire liquid is absorbed. Stir in lemon juice, olive oil and season with further salt and pepper, to style.

  • Garnish and serve: Swoop 1 to 2 tablespoons of the spicy inexperienced feta sauce on the underside of a shallow bowl or a plate. Add a scoop of couscous on the facet, then add the meatballs and chickpeas. Garnish with lemon zest, herbs, feta, pistachios and pickled crimson onion. Serve with heat pita on the facet. Get pleasure from each single chew! Serves 4-6. Save additional spicy inexperienced feta sauce for serving all through the week; it really works nice as a dip for veggies or topping sandwiches, salads, and so forth.

Recipe Notes

See the total submit for suggestions, methods, and methods to customise this dish!

Vitamin

Serving: 1serving (primarily based on 4, with out sauce or pita)Energy: 712calCarbohydrates: 76.9gProtein: 45.7gFats: 25.5gSaturated Fats: 5gFiber: 10.4gSugar: 5.1g

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