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Monday, June 24, 2024

Seaweed Blended Berry Smoothie – Sharon Palmer, The Plant Powered Dietitian


Sip your smoothie like a mermaid with this creamy, scrumptious, nutritious Seaweed Blended Berry Smoothie recipe. This wholesome, gluten-free, vegan smoothie is full of star diet energy, compliments of your favourite combo of contemporary or frozen berries, kale, carrots, flaxseeds, plant-based milk, and edible seaweed. Plus this smoothie is simply so fruity and scrumptious. Better of all, you’ll be able to whiz up this smoothie recipe in seconds in a small or giant blender. It’s excellent for any season, as you should use frozen berries when contemporary aren’t out there, and it contains cool climate produce, like carrots and kale. 

What’s edible seaweed? 

The cool factor about this smoothie is that it options seaweed, which I’m an enormous advocate of inside your wholesome plant-forward food regimen. seaweed, which is definitely marine algae that is available in brown, crimson, or inexperienced types, has been an vital meals to coastal communities by way of the millennia. Generally out there seaweed contains dulse, kelp, and nori. All through historical past, folks all over the world have understood simply how vital tapping into seaweed was for survival. Asian nations have used seaweed for hundreds of years in dishes like sushi and salads. Pacific Islanders blended it with greens. And within the British Isles, seaweed was eaten with oatmeal. What’s actually intriguing is that seaweed presents an ample, sustainable supply of meals that may be grown with out the necessity for land, irrigation, or chemical compounds.

Vitamin Advantages of Seaweed

Although every species of seaweed has a barely completely different dietary profile, typically, they include fiber, nutritional vitamins A, C, E, and Okay, calcium, folate, iodine, iron, magnesium, niacin, omega-3 fatty acids, and protein. The most effective issues about seaweed is that it will possibly allow you to meet your iodine wants for the day. Seaweed additionally has distinctive vitamins, comparable to enzymes, and sulfur and antioxidant compounds linked with  well being benefits. Analysis has proven that seaweed helps scale back irritation and decrease dangers of most cancers, coronary heart illness, and weight problems. Study extra about diving into seaweed right here

 

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Description

Sip like a mermaid with this nutrition-packed, creamy, scrumptious Seaweed Blended Berry Smoothie, which options the sustainable well being energy of edible seaweed.


  • 2 tablespoons (15 grams) dried seaweed (i.e., dulse, kelp, nori)
  • 8 ounces contemporary or frozen blended berries (i.e., blueberries, strawberries, raspberries, blackberries)
  • 1 cup coarsely chopped kale
  • 1 medium (about 3 ounces) carrot, unpeeled, chopped into chunks
  • ¼ cup floor flax seed
  • 1 ½ cup plant-based milk, unsweetened, unflavored (i.e., soy, oat, almond)


  1. Place seaweed, berries, kale, carrot, flax seeds, and plant-based milk within the container of a blender
  2. Course of till very clean (2-3 minutes). 
  3. Pour into two giant glasses (about 1 ½ cups every). 
  4. Take pleasure in instantly, or refrigerate in lined containers till serving time. 

Notes

Discover seaweed in most properly stocked supermarkets, on-line, or in Asian shops.

Might substitute kale for different leafy inexperienced, comparable to spinach, chard, or beet greens.

  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 217
  • Sugar: 10 g
  • Sodium: 349 mg
  • Fats: 12 g
  • Saturated Fats: 1 g
  • Carbohydrates: 15 g
  • Fiber: 8 g
  • Protein: 12 g

Key phrases: edible seaweed, blended berry smoothie

For different plant-based smoothies, try a few of my favorites:

Purple Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness

 

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