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Thursday, June 13, 2024

Nicole misplaced 115 kilos | Black Weight Loss Success

Transformation of the Day: Nicole misplaced 115 kilos. She shared the actions she took and wholesome adjustments she’s made throughout her 3+ 12 months journey. One of many main turning factors was attempting a 14-day vegan problem that led her to surrender rooster, beef, pork, and turkey.

Nicole before and after losing 115 pounds

Social Media:
Instagram: @nicolebondslive
TikTok: @nicolebonds
Fb: NicoleBondsLive

My title is Nicole Bonds, and I’ve misplaced 115 kilos naturally over the past 3 years and 9 months. My private well being journey is known as #ProjectLIVE and I’ve documented it on-line with this hashtag. 

What was your motivation? What impressed you to maintain going, even while you wished to surrender?

My motivation is just not eager to die prematurely like so a lot of my members of the family. My mom died on the age of 55. I made a vow that I’d not die earlier than my project on Earth was full. 

I used to be impressed to maintain going as a result of my transformation has impacted so many lives round me. I additionally know there’s a lot extra I’m imagined to do in my life, so I can’t afford to waste my good well being!

How did you alter your consuming habits? 

In Dec 2021, I did a 14-day vegan problem, which I consider was impressed by my religion. My well being was declining, and I knew if I didn’t make some critical adjustments, I used to be in hassle. 

What began as a 14-day vegan problem changed into nearly a 12 months. Finally, I began consuming some seafood and egg whites now and again. I’m proud to say it’s been over two years since I gave up rooster, beef, pork, turkey, and so forth. I do a 7-day quick month-to-month that’s principally vegan and I do intermittent fasting.

Nicole before and after weight loss

What’s your exercise routine?

I’ve had a private coach for the final 4 years. She has been an excellent motivator and helped me stay lively even nearly. My exercises include cardio, power coaching, HIIT, and exercise courses now and again.

How typically did you’re employed out?

I work out 3-5 occasions per week.

What was your beginning weight? What’s your present weight? 

beginning weight – 350 kilos

present weight – 235 kilos

What’s your peak? 

I’m 5’3″.

Nicole before and after losing 115 pounds

When did you begin your journey? How lengthy did your transformation take? 

I began on June 10, 2020. (3 years & 9 months in the past)

What’s the largest lesson you’ve discovered thus far?

My coach, Vosh, taught me, “You’ll by no means remodel a physique you don’t love.” That has been life-changing for me! 

What recommendation do you’ve got for ladies who need to shed pounds?

Discover your why! Till you already know that, the whole lot you do concerning your well being journey can be in useless. My why retains me going each day. I refuse to stop on myself! 

Is weight reduction surgical procedure a part of your journey?

No, I’ve not had any weight reduction surgical procedures, medical interventions, medicines, or some other weight loss plan enhancements. I pray, quick, and soul detox. I modified my weight loss plan. I train usually, drink my water, and thoughts my enterprise!

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