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Low Calorie Cereal Recipe

Could 1, 2024   41 Feedback

Low calorie cereal is straightforward to make. I do know you need to purchase it – but it surely tastes significantly better to make it.

Low Calorie Cereal Recipe

I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I might argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the best foot on your day.

The cereal producers need you to consider that their product is the right alternative for the morning.

For instance, I consider a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I cannot even checklist all of the issues which might be mistaken about such a declare.

The perfect low calorie cereal you could purchase has little or no added sugar. Fiber One is probably a good selection but it surely does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Elevate your hand for those who make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you’ll be able to simply purchase it and you realize that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You may as well scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.

You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment lined tray.

In case you are in a rush attempt my range high granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.

You do not have to make use of almonds for those who do not like nuts – you’ll be able to merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with totally different components so you aren’t getting tired of it.

Do you make your individual low calorie cereal? What do you place in it?

I wrote this submit in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

2.6 from
16 opinions

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

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3 cups rolled oats (not on the spot)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like


Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, elevate up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Diet Information

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes

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