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Thursday, June 13, 2024

Italian Chopped Brussels Sprouts Salad

Every time I discover myself at a restaurant or a household social gathering that serves an Italian type chopped salad, I completely devour it. It’s one in all my favourite varieties of salads and I assumed it’d be enjoyable to make a novel model with seasonal, crunchy brussels sprouts as an alternative of lettuce. Say hi there to crunchy taste!

This Italian chopped salad entails shredded brussels sprouts as an alternative of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, purple onion, pepperoncini and MORE. It’s wrapped collectively in a lightweight Italian-style dressing that you just’ll fall in love with as quickly as you’re taking one chew. It’s so good, in truth, that I needed to make it for Episode 4 of my YouTube channel, Good Temper Meals! Watch it HERE and revel in!

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italian chopped brussels sprouts salad in a bowlitalian chopped brussels sprouts salad in a bowl

What’s in a traditional Italian chopped salad?

You realize that big chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.

Italian chopped salads are made with a crunchy base like romaine lettuce, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a lightweight, tangy French dressing to coat all the pieces.

Discuss an enormous bowl of deliciousness.

shredded brussels sprouts in a bowlshredded brussels sprouts in a bowl

Components on this Italian chopped salad with brussels sprouts

My tackle a traditional Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up the entire wonderful flavors with tons of crunch. Each topping on this beautiful salad provides a brand new taste and texture factor that you just’re going to like. Right here’s what you’ll want:

  • For the salad dressing: you’ll want olive oil, purple wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
  • Brussels sprouts: the bottom that holds up the entire scrumptious toppings even higher than lettuce! Freshly shredded/chopped brussels sprouts.
  • Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese, and shredded parmesan for loads of protein and a tasty saltiness.
  • Veggies: this salad additionally has a full cup of grape or cherry tomatoes and a few sliced purple onion for crunch. You could possibly additionally add cucumber and purple pepper should you’d like!
  • Particular toppings: don’t overlook the sliced olives and pepperoncini! A bit kick of Italian taste.

pouring italian dressing into a bowl of chopped brussels sproutspouring italian dressing into a bowl of chopped brussels sprouts

What’s a pepperoncini?

Though “pepperoncini” appears like a cute little pepperoni, it’s truly a sort of pepper. Pepperoncini are yellow-green and look much like banana peppers, however are thinner and infrequently a bit hotter by way of spice (some banana peppers have nearly no spice). In case you’re delicate to spice or aren’t a fan of banana peppers, be at liberty to omit the pepperoncini on this recipe.

Customise your salad

Lacking a couple of issues from the listing or seeking to DIY? No downside! Listed here are some straightforward ingredient swaps you may make on this Italian chopped brussels sprouts salad:

  • Swap your protein. Customise your protein through the use of grilled hen as an alternative of salami or chickpeas. You could possibly even swap in some crispy bacon or ham for the salami.
  • Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
  • Go vegan. Trying to make it vegan? Omit the salami & cheeses and revel in as-is.
  • Pasta social gathering. Get a bit of wild and add some cooked elbow, bowties or cavatappi noodles!

ingredients for Italian chopped salad in a bowlingredients for Italian chopped salad in a bowl

Learn how to chop brussels sprouts for salad

  • The simplest method to chop or shred brussels sprouts is through the use of your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
  • In case you don’t have a meals processor you possibly can thinly slice the brussels sprouts with a pointy knife. Simply be certain that to take away the stem and any outer yellow leaves.

easy italian chopped salad with brussels sprouts in a bowl with wooden tongseasy italian chopped salad with brussels sprouts in a bowl with wooden tongs

Italian chopped salad in 4 straightforward steps

  1. Make your dressing. Begin by whisking collectively the entire dressing components in a small bowl.
  2. Shred the brussels. You’ll then need to shred all of these brussels sprouts with a meals processor or sharp knife.
  3. Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the take in all that taste.
  4. Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!

Meal prep this salad

This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.

Storing suggestions

Received leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.

healthy italian chopped brussels sprouts salad on a plate with a forkhealthy italian chopped brussels sprouts salad on a plate with a fork

Extra salad recipes you’ll love

Get all of my scrumptious salad recipes right here!

Good Temper Meals Episode 4

I hope you like this flavorful, straightforward Italian chopped brussels sprouts salad! In case you make it be sure you go away a remark and a score so I understand how you favored it. Take pleasure in, xo!

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Bold Kitchen

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Italian Chopped Brussels Sprouts Salad

italian chopped salad with brussels sprouts in a bowlitalian chopped salad with brussels sprouts in a bowl

Prep Time 45 minutes

Whole Time 45 minutes

Serves6 servings

Attractive Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and straightforward Italian chopped brussels sprouts salad is tossed in a lightweight Italian dressing and makes the right hearty lunch or recent dinner!


  • For the Italian dressing:
  • cup olive oil
  • 3 tablespoons purple wine vinegar
  • 1-2 teaspoons sugar or honey, relying on how candy you want your dressing
  • 1 clove garlic, finely minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • Freshly floor black pepper
  • For the salad:
  • 1 pound brussels sprouts, ended trimmed and outer leaves eliminated
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 4-6 oz thinly sliced Genoa salami, lower in half or julienned
  • 1 ½ cups cherry or grape tomatoes, halved
  • ½ cup pitted sliced kalamata or sliced black olives
  • ¼ cup sliced pepperoncinis
  • ½ small purple onion, thinly sliced
  • ½ cup cubed provolone cheese
  • ¼ cup shaved or shredded parmesan


  • Make the dressing: in a medium bowl, whisk collectively the olive oil, purple wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.

  • Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In case you don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice.

  • Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and take in the dressing, you possibly can chop and prep all of your different components.

  • Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, purple onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with additional black pepper. Serves 4 to six.

Recipe Notes

Be happy to maintain this recipe vegetarian by skipping the salami.
Verify the total put up for extra methods to customise this salad, plus storing directions.


Serving: 1serving (based mostly on 6)Energy: 358calCarbohydrates: 22.4gProtein: 15.9gFats: 23.5gSaturated Fats: 6.1gFiber: 6.2gSugar: 2.6g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on January nineteenth, 2021, republished on Could 1st, 2022, and republished on Could 4th, 2024.

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