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Friday, June 14, 2024

Is Protein Powder Protected For Youngsters & Teenagers? Discover Out.


Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it may assist your choosy eater–listed here are the information you need to know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay in your child or teenager

Fast Takes

  • Protein powder is usually secure for youths and youths–with a couple of essential cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who might not be.
  • Extra protein doesn’t equal greater muscular tissues.

When my teenager introduced house an enormous tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a couple of powder with an extended listing of elements.

If you happen to’re feeling iffy about protein powder–or on the flipside, questioning if it is likely to be precisely what your child wants–I dug in to the information and went to sports activities vitamin specialists for solutions to your largest questions.



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