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Wednesday, June 19, 2024

How you can keep motivated after a problem

After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into outdated habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these targets you might have labored so arduous for!

1. Sustain your MOVE app exercises

Our MOVE app is a good software that will help you proceed understanding even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise! 

2. Keep related along with your accountability group

Checking in along with your accountability group can assist you keep on monitor and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!

3. Stick with a wholesome consuming plan

Your exercises will likely be way more efficient when paired with a wholesome consuming plan so be certain to not fall off and get again into junk meals habits. There are all the time higher and yummy swaps which are simple to make!

4. Prepare for the subsequent problem

Keep excited and motivated as a result of our subsequent challenges are arising quickly;)

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Get able to set new targets, speak with your mates, and prepare to push your self in your well being and health journey!

By following the following tips, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Preserve shifting ahead and keep motivated!

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