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Monday, June 24, 2024

Hen Tacos – A Couple Cooks


This straightforward hen tacos recipe is filled with taste and prepared in half-hour! It’s a enjoyable dinner thought starring juicy hen and recent toppings: a easy recipe everybody will love.

Chicken tacos

Want a straightforward flavor-packed dinner that’s prepared in half-hour? We’ve discovered it’s deceptively difficult to search out dinnertime hits, however this one appears to please everybody each time we serve it! The juicy hen strips are seasoned to perfection, nestled right into a tortilla with guacamole, cheese crumbles and topped with a zingy lime crema.

Why we love this recipe: We may (and do!) eat this time and again. The hen works on the stovetop or grilled, and it comes collectively merely. We simply made it for a cocktail party with ranch water and black bean and corn salad, and everybody raved. You may also make it as a taco bowl for gluten-free eaters. It’s completely versatile!

“Made the hen tacos for dinner tonight. These are so so good! Nice taste and so they come collectively so shortly. I admire how easy but tasty the lime crema is. The children had the hen inside quesadillas and liked them. These are undoubtedly going into the month-to-month rotation!” -Tanvee

Key substances for hen tacos

Tacos are the place it’s at for weeknight dinners over right here (particularly with youngsters!), and we love how this model may be both pan fried or grilled so you can also make it in any season. Listed below are the important thing substances you’ll want:

  • Boneless skinless hen breasts: Attempt to discover natural hen if in any respect doable, for the perfect taste and most sustainable possibility. You should purchase both hen breasts and butterfly your individual, or cutlets.
  • Seasonings: Our selfmade seasoning mix contains smoked paprika, oregano, garlic powder, onion powder, cumin, black pepper, celery seed and cayenne. You possibly can substitute candy paprika for the smoked, but it surely’s properly definitely worth the buy for the smoky taste it infuses (you may also discover it labeled pimentón).
  • Lime crema: Combine up your individual lime crema utilizing bitter cream, lime juice and zest, garlic and salt.
  • Taco toppings: We like utilizing guacamole for a base for the hen strips, then topping with recent cilantro, queso fresco or feta cheese, and minced pink onion. When you have time to make them, pickled pink onions take the flavour excessive.
  • Tortillas: We like flour tortillas, however corn works too. You may also use any sort of grain free tortilla.

Professional tip

We like utilizing mini tortillas (4.5 inch) if we are able to discover them! They’re typically simpler to eat and bonus: you’ll be able to eat extra tacos.

How one can make hen tacos: step-by-step

These hen tacos come collectively merely: you’ll season the hen, pan sear it on the stovetop, then slice it into strips for the tacos. Right here’s the essential define of steps:

Step 1: Butterfly and season the chicken.

Step 1: Butterfly the hen (if not in cutlets) by slicing in half horizontally, then opening it up and chopping alongside the fold to separate the 2 halves. Pat it dry and season with salt. In a small bowl, combine the seasonings, then sprinkle on each side of the hen.

Step 2: Pan sear the chicken breast

Step 2: Add olive oil to a big skillet and warmth over medium warmth. Add the hen and cook dinner till browned on each side, 4 to five minutes per facet. When the interior temperature is 165°F, take away to a plate and relaxation for 3 minutes. Then slice into strips.

Step 3: Make the lime crema and toppings.

Step 3: Make the lime crema by stirring collectively the bitter cream, lime juice and zest, garlic and salt in a small bowl.

Step 4: Heat the tortillas. To make the tacos, unfold guacamole onto a heat tortilla, then prime with hen strips, pink onion, cilantro, cheese, and lime crema.

Chicken tacos recipe

Alternate methodology: grilled hen tacos

This hen tacos recipe works grilled, too! We’ve made it each methods and it comes out improbable.

For grilled hen tacos, preheat a grill to excessive warmth (450 to 550°F). Grill the hen till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and cook dinner one other 2 to 4 minutes till the interior temperature is 165°F. Take away to a platter and canopy with foil. Enable to relaxation for five minutes for optimum juiciness, then slice.

Hen tacos toppings

The most effective a part of any tacos recipe is the toppings, in fact! For these hen tacos, we like to ensure there’s a good combine of soppy and creamy textures to offset the feel of the hen. We just like the hen strips on a mattress of guacamole, however you’ll be able to combine and match toppings right here. Listed below are a couple of extra hen tacos toppings we love:

Sides to serve alongside

Hen tacos are a enjoyable straightforward dinner thought to serve any time of 12 months! We like them particularly in the summertime as a patio occasion meal, however they work in any season. (In fact, they’re at all times nice with a margarita, too!) Listed below are a couple of sides we prefer to serve alongside:

Storing leftovers

Leftovers of this meal carry on giving! Leftover cooked hen lasts as much as 3 days refrigerated. Leftover lime crema shops as much as 2 weeks refrigerated.

A number of extra hen recipes

We hope you like these hen tacos as a lot as our household! Our children particularly gobble this one up. Tell us within the feedback what you suppose. Listed below are a couple of extra hen dinners you may take pleasure in:

Dietary notes

This hen tacos recipe is gluten-free with corn tortillas (or serve it in a bowl for a hen taco bowl), and dairy-free with cilantro sauce, omitting the cheese.

Continuously requested questions

What are another methods to season the hen?

Listed below are some concepts:
Taco seasoning: A fast and straightforward possibility with a mix of chili powder, cumin, paprika, and different spices.
Fajita seasoning: Much like taco seasoning, however typically with a smokier taste profile.
Adobo sauce: For a Latin twist, marinate the hen in adobo sauce for daring and flavorful tacos.
DIY spice rub: Get artistic with your individual mix of spices like chili powder, cumin, paprika, garlic powder, onion powder, smoked paprika, or cayenne pepper.

What toppings go properly with sliced hen breast tacos?

All of the traditional taco toppings work nice! Listed below are some concepts:
Shredded cheese: Cheddar, Monterey Jack, or a Mexican cheese mix.
Salsa: Select your favourite, from delicate to spicy.
Lettuce and pico de gallo: Add freshness and crunch.
Bitter cream and guacamole: Creamy toppings for further richness.
Cilantro and lime wedges: A squeeze of recent lime and a sprinkle of cilantro brighten up the flavors.

Can I make hen tacos low-carb?

Completely! You should use lettuce wraps as a substitute of tortillas, or strive cauliflower rice tortillas for a lower-carb possibility.

What are some good facet dishes for hen tacos?

Listed below are some concepts:
Cilantro lime rice: A refreshing and traditional pairing.
Mexican corn: Candy corn with a kick of spice.
Refried beans: A hearty and filling facet dish.
Guacamole and chips: A crowd-pleasing appetizer or facet.
Chopped salad: A light-weight and wholesome possibility.

Do you’ve gotten any ideas for leftover hen taco meat?

You should use leftover hen taco meat in some ways! Listed below are a couple of concepts:

Taco salad: Toss the hen with lettuce, tomatoes, beans, cheese, and your favourite dressing.
Burrito bowls: Serve the hen over rice or quinoa along with your favourite toppings.
Quesadillas: Fill tortillas with cheese and leftover hen, then cook dinner on a griddle till golden brown.
Nachos: High nachos with leftover hen, cheese, beans, and your favourite toppings.

Print

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Description

These straightforward hen tacos are filled with taste and prepared in half-hour! It’s a enjoyable dinner thought starring juicy hen and recent toppings: a easy recipe everybody will love.


For the hen

  • 2 boneless skinless hen breasts or 4 cutlets (1 to 1 ½ kilos, natural if doable)*
  • 1 to 1 1/4 teaspoons kosher salt
  • ½ teaspoon smoked paprika or candy paprika
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • ⅛ teaspoon celery seed
  • ⅛ teaspoon cayenne
  • 2 tablespoons olive oil

For the lime crema (or cilantro sauce or chipotle sauce for dairy-free)

  • 1 cup bitter cream or Mexican crema (or ¾ cup Greek yogurt plus ¼ cup mayonnaise)
  • 2 tablespoons lime juice, plus the zest of ½ lime
  • 1 small garlic clove, minced
  • ¼ teaspoon kosher salt

For the tacos

  • Guacamole
  • Purple onion, minced (or pickled pink onions)
  • Cilantro, finely chopped 
  • Shredded lettuce or slaw (non-compulsory)
  • Cotija, queso fresco, or feta cheese, crumbled (non-compulsory)
  • 8 small flour or corn tortillas


  1. Pat the hen dry with a paper towel. Season the hen with the salt (when you’re utilizing 1 ½ kilos, use 1 ¼ teaspoons salt). In a small bowl, combine the seasonings collectively. Sprinkle each side of the hen with the seasoning combine. (If desired, you are able to do this as much as 12 hours prematurely and permit the hen to take a seat marinate earlier than cooking.)
  2. Stovetop directions:** Add the olive oil to a big skillet and warmth over medium warmth. Add the hen and cook dinner till browned (and seasoning is beginning to blacken), on each side, about 4 to five minutes per facet. When the interior temperature is 165°F or the middle is not pink, take away to a plate and relaxation for 3 minutes. Then slice the hen into strips.
  3. Make the lime crema by stirring all substances collectively in a small bowl. Refrigerate for as much as 2 weeks.
  4. If desired, char the tortillas by inserting them on an open gasoline flame on medium for a couple of seconds per facet, flipping with tongs, till they’re barely blackened and heat. Or heat them in a skillet or within the oven (see How one can Heat Tortillas).
  5. To make the tacos, unfold guacamole onto a heat tortilla, then prime with hen strips, pink onion, cilantro, cheese, and lime crema. Leftover hen shops as much as 3 days refrigerated.

Notes

*If you happen to purchase the hen as breasts that aren’t already butterflied or cutlets, butterfly the hen: Place your hand excessive of every hen breast. Use a pointy knife to rigorously slice the breast horizontally, leaving the sting intact so it may open up like a e-book (or butterfly!). Unfold the breast like a e-book, then minimize alongside the fold to separate the 2 halves.

**For grilled hen tacos, preheat a grill to excessive warmth (450 to 550°F). Grill the hen breasts till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and cook dinner till not pink within the heart and the interior temperature is 165°F, 2 to 4 minutes. Take away to a platter and canopy with foil. Enable to relaxation for five minutes for optimum juiciness, then slice.

  • Class: Predominant dish
  • Technique: Stovetop
  • Delicacies: Hen
  • Eating regimen: Gluten Free

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