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Wednesday, June 19, 2024

Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep medication doctor and girls’s sleep skilled, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in ladies’s sleep patterns. She additionally offers actionable vitamin recommendation to enhance sleep in addition to dietary supplements to think about.

Dr. Valerie Cacho talks about:

  • Why sleep points are extra widespread in perimenopause
  • How hormones play a job in sleep patterns
  • The best way to cope with sizzling flashes and night time sweats
  • Signs of undiagnosed sleep apnea
  • Why waking up between 1-3 AM is so widespread
  • Causes for waking to urinate at night time
  • Particular vitamin suggestions for higher sleep
  • Dietary supplements to think about for higher sleep
  • How your mindset and id impression sleep

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   


About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.


Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep skilled. Her pursuits and experience embody diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and complete dwelling. She is the president and founding father of Sleep Life Med, a tele-sleep apply in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the assumption {that a} well-rested girl has the power, readability, and drive to alter the world.

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