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Thursday, June 13, 2024

Ep216: 3 Greatest Mindset Blocks Stopping You From Shedding Weight

In this episode, Tina dives into the three commonest mindset blocks hindering weight reduction for girls in perimenopause. She highlights numerous psychological limitations that could be holding you again from reaching your well being targets and explores methods to beat them. Get able to shift your mindset and take management of your journey in direction of a more healthy, happier you!

Tina discusses the next:

  • Why your mindset is crucial for weight reduction
  • How food plan tradition inherently makes us really feel dangerous about ourselves
  • How food plan packages and meal plans are designed for failure 
  • Examples of all or none considering
  • Why doing an excessive amount of hurts your outcomes
  • What to do when you’ve failed prior to now

Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13      


Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching


About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use purposeful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.

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