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Friday, June 21, 2024

Do-it-yourself Vanilla Granola and Strawberry Parfaits


These strawberry parfaits function low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!

strawberry parfaits with homemade vanilla granolastrawberry parfaits with homemade vanilla granola

Hello pals!

As we speak we’re speaking portion management and I’m sharing considered one of my favourite recipes to apply portion management with – my selfmade vanilla granola and strawberry parfaits.

Do you’ve gotten hassle with portion management? You’re not alone!

Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional particular person even when you’ve gotten related traits like peak and physique weight.

That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.

So what are you able to do to assist work out the precise parts for you?

  1. Hearken to your bod.
  2. All the time plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to present your mind time to register fullness.

Snack meals are nice to apply portion management with.

Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).

I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.

I additionally prefer to get pleasure from it in strawberry parfaits.

Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.

You may customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.

Take pleasure in alone, along with your favourite milk, or on high of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granolastrawberry parfaits with homemade vanilla granola

For those who do this recipe, let me know within the feedback under!

Attempt extra tasty strawberry recipes! 

Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?

*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site potential.

– Whitney

IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC
AND TAG #WHITSKITCH – I’D LOVE TO SEE!

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