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Friday, June 14, 2024

Coconut Hen Rice Bowl – Skinnytaste


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This fast and straightforward high-protein Coconut Hen Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free associates!

Coconut Chicken Rice Bowls

Coconut Hen Rice Bowl

I whipped up this wholesome Coconut Hen Rice Bowl for dinner the opposite evening, and my household beloved them, so I needed to share. They’re like coconut curry rooster however with out the purple curry paste, which you’ll definitely add! They’re made with lean rooster breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some recent cucumbers to make it a meal. I hope you take pleasure in them! Extra wholesome dinner concepts like this, strive these Hen Brown Rice Bowls or these Buffalo Hen Rice Bowls.

Why I like these Hen Rice Bowls!

gina homolka headshot in kitchenMy oldest daughter Karina and my husband Tommy actually love once I make this, and I like how simple it’s! I intention to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are good for dinner, or to meal prep for lunch. And should you’re gluten-free, dairy-free, even higher!  Right here’s just a few extra causes to find it irresistible…

  • Excessive Protein: Every serving has 40 grams of protein, which is admittedly filling!
  • Good for Many Dietary Restrictions: This wholesome rooster rice bowl recipe is gluten-free and dairy-free.
  • Anti-Inflammatory: This meal helps total well being and well-being with anti-inflammatory elements like onion, garlic, ginger, and coconut milk.
  • Fast and Simple: These bowls come collectively rapidly, because the sauce solely takes about 5 minutes to simmer.
  • Excellent for Meal Prep: Make them prematurely and reheat them within the microwave for a quick dinner.
Coconut Chicken in skillet

Coconut Hen Rice Bowl Elements

Right here’s what you’ll must make this recipe, and substitutions. Discover the whole coconut rooster rice bowl recipe with measurements within the recipe card beneath.

Coconut Chicken Rice Bowl Ingredients

  • Hen: Skinless rooster breasts are diced as a lean protein choice, however rooster thighs would additionally work.
  • Seasoning: I used smoked paprika, and dried oregano (or you need to use a dried herb mix) over the rooster. If you’d like extra taste, add some turmeric, or Thai purple curry paste.
  • Aromatics: Onions and garlic, for taste.
  • Recent Ginger: Relying on how a lot you’re keen on ginger, use anyplace from 1 teaspoon to 1 tablespoon. We’re divided in my home so I often use much less, then add extra to my plate.
  • Liquid: The bottom of the sauce is rooster broth and light-weight coconut milk. Utilizing mild coconut milk reduces the energy whereas maintaining the sauce creamy and dairy-free.
  • Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
  • Salt brings the flavors collectively.
  • Cilantro: Garnish the bowls with recent cilantro. You may also use scallions.
  • Rice: I like these bowls with basmati or jasmine rice the very best. For a easy method to prepare dinner rice, take a look at my Immediate Pot rice directions.

The best way to Make Coconut Hen Rice Bowls

Right here’s the step-by-step photographs and instructions to make this simple rooster dish:

  1. Season the diced rooster breast with salt, paprika, and dried herbs.
  2. Prepare dinner the rooster in a big skillet over excessive warmth. Take away the rooster, lower the warmth, and spray the pan with oil.
  3. Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
  4. Simmer the sauce for a couple of minutes to thicken. Add the rooster with any juices and prepare dinner on medium warmth for a couple of minutes.
  5. Assemble the Rice Bowls: Serve the rooster and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.

What to Serve with Hen Rice Bowls

These high-protein rooster rice bowls are very filling, however should you’d wish to eat them with a vegetable, listed here are just a few concepts:

The best way to Meal Prep Rice Bowls

These simple rooster rice bowls are nice for meal prep since they reheat so nicely.

  1. Prep the coconut rooster and rice the day earlier than consuming.
  2. To warmth, fill your bowl with rice and rooster and microwave till heat.
  3. You may also pre-assemble the bowls in food-storage containers to take to work.

Storage

Leftover rooster and rice will final for 4 days in hermetic containers within the fridge.

Coconut Chicken Rice Bowl

Extra Hen Breast Recipes You’ll Love

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Prep: 10 minutes

Prepare dinner: 20 minutes

Whole: 30 minutes

Yield: 4 servings

Serving Dimension: 1 cup rooster, 3/4 cup rice

  • Season the rooster with salt, paprika and dried herbs.

  • Preheat a big skillet over excessive and spray with oil then brown the rooster in a fair layer, 3-5 minutes.

  • As soon as browned, take away the rooster, scale back warmth and spray with extra oil. Add the onion, garlic, ginger, and prepare dinner 1 minute, then add the broth to deglaze the pan.

  • Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.

  • Carry the sauce to a simmer for a couple of minutes to thicken, add the rooster again together with any juices and prepare dinner on medium warmth 3 to 4 minutes.

  • Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.

Final Step:

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Variations:

  • Hen: Swap rooster breasts with thighs.
  • Protein: Attempt with tofu or shrimp, adjusting cooking time as wanted.
  • Vegetarian Coconut Rice Bowls: Omit the rooster, exchange the rooster broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
  • Curry: Add purple curry paste for a coconut curry.
  • Don’t like cilantro? Skip it or swap it with scallions.
  • Grains: Serve the coconut rooster over one other kind of grain, like quinoa or brown rice.

Serving: 1 cup rooster, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g

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