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Monday, June 24, 2024

Blender Double Chocolate Spinach Muffins


I do know the title of this recipe appears a little bit unusual however belief me once I say that these muffins are gonna blow ya thoughts! I got here up with them after desirous to make a better-for-you muffin that I might be ok with noshing on for a fast breakfast on the go, or higher but, for a lunch dessert (greatest dessert of the day!). They’re similar to my chocolate banana bread, however with a extra nutrient-dense twist.

These chocolate spinach muffins additionally make the proper deal with for kiddos — they’ll by no means know you packed them with fiber, protein, and tons of vitamins as a result of they style like a slice of chocolate cake. LOVE LOVE LOVE.

They’ve turn into such a staple in my home that I needed to make a enjoyable video HERE for my Good Temper Meals YouTube collection. Watch the entire video right here or on the backside of this put up!

gluten free chocolate spinach muffins on a wire rackgluten free chocolate spinach muffins on a wire rack

The whole lot you’ll have to make chocolate spinach muffins

These spinach chocolate muffins are full of vitamins because of spinach, almond flour, hemp seeds, cacao powder and oatmeal; plus they’re sweetened with banana and only a contact of maple syrup and style like a cross between a brownie and a slice of chocolate cake. They’re fudgy but nonetheless fluffy. What extra can I say? I LOVE THEM. I’ve been conserving them in my freezer and warming them up each time I’ve a candy tooth. Right here’s what you might want to make them:

  • Bananas: utilizing ripe bananas helps to naturally sweeten these chocolate spinach muffins and provides them the fitting texture. Select bananas with brown spots on them!
  • Eggs: you’ll want 3 eggs on this muffin recipe. I haven’t examined them with any egg various so I’m unsure how they’d end up. Let me know for those who give it a attempt!
  • Sweetener: we’re utilizing just some tablespoons of pure maple syrup to sweeten these muffins with the banana. Honey is a good possibility too! You’ll additionally want some vanilla extract.
  • Dry components: you’ll want advantageous, blanched almond flour, unsweetened cacao powder and rolled oats (gluten free to maintain these muffin gf).
  • Combine-ins: we’re additionally including a couple of tablespoons of hemp hearts for a lift of wholesome fat, fiber and protein, and naturally, contemporary spinach! I prefer to make these double chocolate spinach muffins by including darkish chocolate chips as properly.
  • Baking staples: you’ll additionally want some baking soda and salt in order that these muffins bake correctly.

ingredients for chocolate spinach muffins in a blenderingredients for chocolate spinach muffins in a blender

Wait… spinach in muffins?

Sure! These chocolate spinach muffins have 3 entire cups of contemporary spinach baked proper into them. Belief me, you gained’t style or see it in any respect. It’s similar to including spinach to your favourite smoothie and provides a beautiful enhance of veggies. Subsequent, I’m going to start out mixing spinach into my favourite banana oatmeal pancakes!

What makes these chocolate muffins wholesome?

There are a couple of components that actually assist to make these spinach chocolate muffins nutritious and wholesome.

  • Spinach: this recipe has 3 cups of spinach in there! Spinach is full of iron, calcium, folic acid, plus nutritional vitamins A, C, and K1.
  • Almond flour: that is one among my favourite flours to bake with as a result of it’s so nutritious. Tons of protein, fiber, calcium, and wholesome fat to assist hold you full and happy.
  • Hemp seeds: I exploit hemp seeds on a regular basis with my son as a result of they’re an awesome supply of protein, fiber, wholesome fat, and iron.
  • Cacao powder: an awesome supply of iron and a more healthy various to common cocoa powder.

healthy chocolate spinach muffin batter in a blenderhealthy chocolate spinach muffin batter in a blender

Non-obligatory ingredient swaps

In case you’re lacking a number of the components for these chocolate spinach muffins, listed below are some subs I can advocate:

  • Be happy to make use of honey instead of the maple syrup
  • In case you don’t have cacao powder, you should utilize common, unsweetened cocoa powder
  • As a substitute of rolled oats, you should utilize 1/4 cup of oat flour
  • Swap the hemp hearts for a tablespoon of chia seeds for those who’d like

Can I exploit common flour?

Sadly, I might not advocate utilizing common flour for these gluten-free chocolate spinach muffins. Strive these muffins as a substitute!

healthy chocolate spinach muffins on a wire rackhealthy chocolate spinach muffins on a wire rack

What do chocolate spinach muffins style like?

In case you love brownies, banana bread, and chocolate cake then you definitely’re in luck. These wholesome chocolate spinach muffins actually style like a fudgy brownie and your favourite banana bread had a scrumptious child. The feel of them is much like a slice of chocolate cake. Belief me once I say youngsters will love them!

gluten free chocolate spinach muffin topped with peanut buttergluten free chocolate spinach muffin topped with peanut butter

Learn how to make wholesome chocolate spinach muffins within the blender

  1. Prep your muffin tin. Add muffin liners to your muffin tin. You’ll want to spray the within of the liners with nonstick cooking spray.
  2. Mix the moist components. Add your bananas, eggs, maple syrup, vanilla and spinach to your excessive powdered blender and mix till easy.
  3. Mix within the dry. Subsequent, add the almond flour, cacao powder, oats, hemp hearts, baking soda & salt and mix once more till easy.
  4. Chocolate get together. Stir in these darkish chocolate chips (don’t mix). Be happy to make use of no matter chocolate chips you’d like.
  5. Pour & bake. Evenly pour the batter into your ready muffin liners, high every with a couple of chocolate chips, and bake them. If the batter doesn’t pour properly, you possibly can merely scoop it into the muffin batter with a measuring cup.
  6. Prime & get pleasure from. Add a sprinkle of fancy sea salt to the tops (for those who’d like), allow them to cool, and luxuriate in as-is or with a dollop of nut butter!

Professional ideas for making spinach chocolate muffins

  • Pack your almond flour. If you measure the almond flour remember to pack it similar to you’d with brown sugar.
  • Use ripe bananas. You’ll want to use bananas which have numerous brown spots to provide the muffins the proper sweetness.
  • Don’t use metal reduce oats. Rolled oats have a a lot totally different consistency than metal reduce, so ensure you’re utilizing rolled oats or fast oats.
  • Maintain them dairy free. Keep in mind to make use of dairy free chocolate chips if you might want to hold the muffins dairy free!
  • Vegan possibility. I haven’t examined these chocolate spinach muffins with flax eggs, however let me know for those who do within the feedback!

double chocolate spinach muffin on a plate with a bite taken outdouble chocolate spinach muffin on a plate with a bite taken out

Learn how to retailer & freeze muffins

  • To retailer: place these gluten free chocolate spinach muffins on the counter in an hermetic container for a day, then switch to the fridge.
  • To freeze: permit the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30 second intervals.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

Good Temper Meals Episode 3

I hope you’re keen on these blender double chocolate spinach muffins! In case you make them remember to go away a remark & a score so I understand how you appreciated them. Get pleasure from, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Blender Double Chocolate Spinach Muffins

gluten free chocolate spinach muffin drizzled with peanut buttergluten free chocolate spinach muffin drizzled with peanut butter

Prep Time 15 minutes

Cook dinner Time 25 minutes

Whole Time 40 minutes

Serves12 servings

Fluffy gluten free chocolate spinach muffins made with nourishing components like almond flour, hemp hearts, and naturally, contemporary spinach! These simple chocolate spinach muffins are naturally sweetened, pack in protein & wholesome fat and are made proper in your blender. A straightforward and scrumptious breakfast or snack that is nice for teenagers!

Components

  • 3 VERY RIPE medium bananas
  • 3 eggs
  • 3 tablespoons pure maple syrup (or sub honey)
  • 1 teaspoon vanilla
  • 3 cups natural spinach
  • 2 cups (224g) packed advantageous blanched almond flour
  • ½ cup (40g) unsweetened cacao powder (or sub unsweetened cocoa powder)
  • ½ cup (48g) rolled oats, gluten free if desired (or sub 1/4 cup oat flour)
  • 3 tablespoons hemp hearts (or sub chia seeds)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • cup (60g) darkish chocolate chips, plus extra for sprinkling on high
  • Milk of selection, as wanted for mixing
  • For topping:
  • Fancy Maldon sea salt

Directions

  • Preheat the oven to 350 levels F. Line a muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray.

  • Add the bananas, eggs, maple syrup, vanilla and spinach to a excessive powered blender and mix till utterly easy.

  • Subsequent add within the almond flour, cacao powder, oats, hemp hearts, baking soda and salt; mix till easy. The batter could also be thick, so that you may need to make use of a spatula to push the components down, and mix once more. It’s best to do that in a excessive powered blender. If the batter is trying too thick or not mixing properly, merely add milk a little bit bit at a time. As soon as the batter is easy, stir in ⅓ cup chocolate chips (don’t mix).

  • Scoop or pour batter into ready muffin liners. Prime with a couple of chocolate chips on every muffin. Bake for 22-27 minutes or till the tester comes out clear. Once they come out of the oven, sprinkle with a little bit sea salt. Enable muffins to chill within the pan for a couple of minutes, then switch to a wire rack to complete cooling. Get pleasure from! Makes 12 muffins. I really like serving these heat with a dollop of nut butter on high.

Recipe Notes

To make dairy free: Keep in mind to make use of dairy free chocolate chips if you might want to hold the muffins dairy free!
To make vegan: I have not examined these chocolate spinach muffins with flax eggs, however let me know for those who do within the feedback!
See the total put up for ideas, tips & methods to customise these muffins!

Diet

Serving: 1muffinEnergy: 224calCarbohydrates: 19.7gProtein: 8.3gFats: 14.2gSaturated Fats: 2.7gFiber: 5.3gSugar: 7.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially printed on January twelfth, 2021, and republished on April twenty seventh, 2024.

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