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Thursday, June 13, 2024

Blackened Salmon Pasta | Kara Lydon


blackened salmon pasta with parmesan cheese on plate with silver fork.

This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your subsequent recipe for pasta night time!

Why I Love This Recipe

I like pasta night time. Pasta is a kind of meals I’ll by no means get sick of as a result of it’s SO versatile. Simply consider all of the completely different shapes, sauces, proteins, veggies, and different components you can mix for infinite potentialities.

It’s additionally the right automobile for nutritious toppings like veggies, proteins and nourishing fat.

This pasta dish packs in child spinach and cremini mushrooms for a kick of veggies, seared salmon for protein, and the sauce is decadently silky and loaded with taste from the sun-dried tomatoes and blackened seasoning.

The cream sauce is gentle and never heavy in any respect (we use broth to skinny it out), making it an ideal dish for all 12 months spherical. 

This pasta makes a powerful meal that comes collectively in only one pot however yields restaurant high quality. 

Pasta night time right here we come!

Substances You’ll Want

graphic of ingredients for blackened salmon pasta on marble surface with black text overlay.graphic of ingredients for blackened salmon pasta on marble surface with black text overlay.

Notes on Substances

fettuccine: I like to make use of a protracted pasta form for this dish like fettuccine, spaghetti or linguine, however any pasta will work.

salmon: I exploit recent salmon for this recipe, however frozen might work too. Salmon is a flavorful and versatile fish that pairs nicely with quite a lot of veggies, seasonings and sauces. 

sliced cremini mushrooms: lend savory umami taste.

shallot: provides fragrant taste. 

garlic: packs within the taste.

sun-dried tomatoes: offers a candy and tart taste that provides to the style of the sauce. 

white wine: works to deglaze the pan and maximize the general taste of the dish. Be at liberty to omit and double the quantity of broth if wanted. 

heavy cream: for creaminess and contributes to the wealthy taste. 

hen broth: you may substitute for vegetable broth to make this recipe pescatarian.

blackened spice seasoning: I wish to make my very own blackened spice seasoning utilizing smoked paprika, cayenne, garlic powder, onion powder, thyme, oregano, brown sugar, salt and pepper. 

child spinach: provides a pop of inexperienced shade and a diet enhance

grated parmesan cheese: enhances the flavour of the dish, lending extra umami taste

Vitamin Advantages of Salmon

Salmon will get lots of reward within the media and as a registered dietitian I can verify it’s for good purpose! 

Salmon is a good supply of lean protein and it boasts-healthy omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in excessive portions in fatty fish like salmon. 

Salmon can be a incredible supply of vitamin D, B-vitamins, selenium, potassium, and antioxidants.

Gear You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Dutch oven

Learn how to Make Blackened Salmon Pasta

step by step graphic of how to make blackened salmon pasta; steps 1-4. step by step graphic of how to make blackened salmon pasta; steps 1-4.

To prepare dinner the pasta and the salmon:

1. Prepare dinner pasta. Boil 2.5 quarts of salted water in a Dutch oven and prepare dinner fettuccine till al dente. Reserve 1/2 cup pasta water. Drain and rinse pasta. Put aside.

2. Put together blackened seasoning and coat salmon. In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper till mixed. Pat salmon dry with a paper towel after which cowl it with the spice rub, reserving some for the pasta.

3. Prepare dinner salmon. Warmth 1 tablespoon of olive oil in dutch oven over medium warmth and as soon as sizzling, place salmon flesh aspect down and prepare dinner for 2-3 minutes. Flip salmon and prepare dinner till it flakes simply or till it reaches temperature of 125 levels F, about one other 5-7 minutes (relying on the thickness of the piece of fish).

4. Flake salmon and put aside. Set salmon apart and flake it utilizing a fork.

step by step graphic of how to make blackened salmon pasta; steps 5-10.step by step graphic of how to make blackened salmon pasta; steps 5-10.

To arrange the sauce and remainder of recipe:

5. Sauté mushrooms. Add mushrooms to the pot, season with salt, and prepare dinner for 3-5 minutes earlier than turning over. Prepare dinner till browned, an extra 2-3 minutes, then take away and put aside.

6. Sauté shallot, garlic, and sun-dried tomatoes. Add remaining tablespoon of oil to the pot then add shallot, garlic and sun-dried tomatoes, sautéing till shallot softens and garlic is aromatic.

7. Add wine. Add wine to the pot and let it cut back to about half the quantity.

8. Add cream, broth, blackened seasoning, and spinach. Stir and convey to a simmer. 

9.  Simmer and add mushrooms again in. Cut back warmth to low and simmer, stirring often, till spinach is wilted. Add again in mushrooms.

10. Add in pasta and salmon. Add pasta to sauce and toss to coat, including pasta water as wanted. Prime with flaked salmon and parmesan cheese and prepare dinner, stirring often till warmed by way of, about 1-2 minutes. Garnish with extra parmesan cheese as desired.

Knowledgeable Suggestions

  1. Cut back cooking time to 25 minutes through the use of two pots / pans. Use a pot to boil the pasta and a big pan to prepare dinner the salmon, mushrooms and sauce. Or use one pot to avoid wasting on dish cleanup and do all of your prep whereas the pasta is cooking.
  2. For those who don’t have any wine readily available, merely omit and double the hen broth.
  3. To make this recipe pescatarian, swap the hen broth with vegetarian broth.
  4. Prep the blackened seasoning forward of time and retailer it in an hermetic container.

blackened salmon pasta topped with grated parmesan cheese on white plate.

Storage and Preparation

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.

The blackened seasoning will be made forward of time and saved in an hermetic container at room temperature for as much as six months.

For weeknight meal prep, you may make the spice rub, salmon, and pasta forward of time after which make your sauce the night time of!

Recipes That Pair Nicely

Air Fryer Garlic Bread

Immediate Pot Asparagus

Beet Salad with Feta

Air Fryer Cauliflower

two plates of blackened salmon pasta topped with grated parmesan cheese.

For extra pasta inspiration, try my different recipes beneath! 

Caprese Pasta Salad

Simple Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomatoes

Native Kale and White Bean Pasta

Spring Vegetable Pasta

For those who like this recipe, please be sure you remark and provides it a 5 star score beneath. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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Description

This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your subsequent recipe for pasta night time!


For the blackened spice rub:

  • 2 1/4 teaspoons smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne powder
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

For the pasta:

  • 8 ounces fettuccine
  • 0.75 lbs salmon
  • 2 tablespoons olive oil, divided
  • 4 ounces sliced cremini mushrooms
  • Salt
  • 1/2 shallot, diced (about 2 tablespoons)
  • 1 clove garlic, minced (about 1 teaspoon)
  • 1/4 cup sun-dried tomatoes in oil, drained and chopped as wanted
  • 1/4 cup dry white wine
  • 1/4 cup heavy cream
  • 1/4 cup hen broth
  • 1 teaspoon blackened spice seasoning
  • 1 cup child spinach
  • 1/4 cup grated parmesan cheese
  • Reserved pasta water, as wanted
  • Further parmesan cheese for topping, as desired


For the blackened spice rub:

  1. In a small bowl, whisk collectively smoked paprika, onion powder, garlic powder, thyme, oregano, cayenne, brown sugar, salt and pepper till mixed.

For the pasta

  1. In a dutch oven, boil 2.5 quarts salted water and prepare dinner fettuccine till al dente, about 12- 14 minutes (or in keeping with package deal directions). Reserve 1/2 cup pasta water. Drain and rinse pasta. Put aside.
  2. Pat salmon dry with towel. Cowl salmon with spice rub, reserving some for the pasta.
  3. Add 1 tablespoon olive oil to dutch oven over medium warmth. As soon as oil is sizzling, place salmon flesh aspect down in pot and prepare dinner for 2-3 minutes. Flip salmon and prepare dinner till a fork inserted into the thickest half flakes simply or till salmon reaches temperature of 125 levels F, about one other 5-7 minutes (relying on the thickness of the piece of fish). Set salmon apart and flake it utilizing a fork.
  4. Add mushrooms to the pot, season with salt, and prepare dinner for 3-5 minutes earlier than turning over. Prepare dinner till browned, an extra 2-3 minutes, reducing warmth to medium-low as wanted. Take away mushrooms and put aside.
  5. Add remaining tablespoon oil to pot. Add shallot, garlic and sun-dried tomatoes and sauté till shallot softens and garlic is aromatic.
  6. Add wine and let cut back to about half the quantity.
  7. Add cream, broth, blackened spice seasoning, and spinach. Stir and convey to a simmer.
  8. Cut back warmth to low and simmer, stirring often, till spinach is wilted. Add again in mushrooms.
  9. Add pasta to sauce and toss to coat, including pasta water as wanted. Prime with flaked salmon and parmesan cheese and prepare dinner, stirring often till warmed by way of, about 1-2 minutes.
  10. Garnish with extra parmesan cheese as desired.

Notes

  1. Cut back cooking time to 25 minutes through the use of two pots / pans – use a pot to boil the pasta and a big pan to prepare dinner the salmon, mushrooms and sauce. Or use one pot to avoid wasting on dish cleanup and do all of your prep whereas the pasta is cooking.
  2. No wine? Merely omit and double the hen broth.
  3. Can swap hen broth with vegetarian broth to make this recipe pescatarian.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 35 minutes
  • Class: Dinner
  • Technique: One Pot
  • Delicacies: Cajun



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