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Monday, June 24, 2024

Baked Hen Spaghetti Recipe


Simply if you thought pasta couldn’t get any less complicated. This scrumptious Baked Hen Spaghetti (direct from the 28 Day Weight Loss Problem )  is very easy, excessive in protein and simply 369 energy per serve. What’s extra, it’s budget-friendly!


Print Recipe


Baked Hen Spaghetti

Simply if you thought pasta couldn’t get any less complicated.

Baked Chicken SpaghettiBaked Chicken Spaghetti

Votes: 272
Score: 3.65
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Components

  • 250 grams wholemeal spaghetti
  • 1 tbs further virgin olive oil (15 mls)
  • 1 pink onion finely sliced (100 grams)
  • 2 cloves garlic finely sliced (6 grams)
  • 500 grams lean hen mince
  • 1 tsp dried Italian herbs (1 grams)
  • 3 cup tomato passata (750 mls)
  • salt
  • Pepper
  • 1 cup reduced-fat mozzarella cheese grated (160 grams)
  • 3 tbs contemporary basil leaves (10 grams)


Components

  • 250 grams wholemeal spaghetti
  • 1 tbs further virgin olive oil (15 mls)
  • 1 pink onion finely sliced (100 grams)
  • 2 cloves garlic finely sliced (6 grams)
  • 500 grams lean hen mince
  • 1 tsp dried Italian herbs (1 grams)
  • 3 cup tomato passata (750 mls)
  • salt
  • Pepper
  • 1 cup reduced-fat mozzarella cheese grated (160 grams)
  • 3 tbs contemporary basil leaves (10 grams)
Baked Chicken SpaghettiBaked Chicken Spaghetti

Votes: 272
Score: 3.65
You:

Charge this recipe!


Directions

  1. Cook dinner spaghetti in line with packet instructions till al dente. Preheat oven to 180C / gasoline mark 4.

  2. Warmth olive oil in a frying pan over medium-high warmth. Add onion and saute for 2-3 minutes till translucent. Add garlic and cook dinner for an extra 30 seconds, till aromatic.

  3. Add hen and cook dinner for 4-5 minutes, till browned. Use a wood spoon to interrupt up any lumps.

  4. Add dried herbs, tomato passata and season with salt and pepper. Stir to mix and simmer for 10-Quarter-hour till sauce has thickened just a little.

  5. Add spaghetti to sauce and toss to mix collectively effectively.

  6. Pour spaghetti and sauce right into a baking dish and sprinkle over the mozzarella. Bake for 20-25 minutes or till cheese has melted and is golden and effervescent.

  7. Divide between six bowls and sprinkle with contemporary basil leaves to serve.

  8. Leftovers may be saved within the fridge in an hermetic container for 2-3 days or freeze for as much as 3 months.


Recipe Notes

This recipe incorporates 369 energy per serve.

See how simple it’s to make right here!

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One-Pan-Creamy-Sundried-Tomato-ChickenOne-Pan-Creamy-Sundried-Tomato-Chicken

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