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Thursday, June 13, 2024

Air Fryer Delicata Squash – Marisa Moore Vitamin


Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is type of like fries however finally a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and other ways to get pleasure from this recipe too.

You’ll solely want just a few elements for this recipe. And odds are, you have already got a bunch of the elements in your pantry.

Substances

Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

Tips on how to decide the perfect squash

Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)

And if potential, get pleasure from it within the fall and early winter when winter squash is in season and available.

Tips on how to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for not less than 10 days however up to some weeks. So this recipe could be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet might be much like that of butternut squash.

One cup of squash gives 2g fiber and a formidable 600mg potassium which is nearly 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesansliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply make sure you clear the squash properly earlier than consuming – similar to some other vegetable.

Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by way of in comparison with butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is offered in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basketCooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, if you happen to’d like. Serve these instantly to benefit from the crispy texture.

Suggestions for fulfillment

  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
  • Experiment with totally different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.overhead shot of the cooked squash in a bowl.

Oven directions

Should you don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a special taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

Tips on how to reheat leftover squash

These air fryer delicata squash (fries) are finest eaten instantly. However if you happen to do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.

It’s also possible to embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and colour!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get artistic! It’s also possible to pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Straightforward air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Prepare dinner Time12 minutes

Whole Time17 minutes

Course: Facet Dish

Delicacies: American

Servings: 4

Energy: 115kcal

Substances

  • 1 massive delicata squash
  • 2 tablespoon additional virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon contemporary, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon contemporary cracked black pepper

Directions

  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the minimize facet down on a slicing board, minimize every halve into ¾ to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.

Notes

TIPS FOR SUCCESS

  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
  • Experiment with totally different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!

Vitamin

Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg

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